COMING MAY 1st 2024
SO WHAT IS IT ALL ABOUT?
Elevate your fitness at The Bar and Kettle.
Our team of coaches, boasting over 15 years of experience in the fitness industry, have meticulously crafted our group coaching programme to bring the benefit of Personal Training to the community.
Our 'CLASS' sessions are tailored to bring results, coach techniques, and most importantly, deliver the intense workout you crave.
THE CLASS
Our new signature programme CLASS is specifically tailored to help you improve and get results. Each session builds on the last and focuses on strength coaching, cardio conditioning and high intensity training
SWEAT
Our HIIT style session, made up of plenty of functional exercises put together to ensure you leave sweaty and satisfied!
SWEAT is a great compliment to our CLASS programme and a perfect class for those who want to start the weekend sweaty!
CORE
CORE is a class designed to work on your stability and balance as well as strengthening your core. It is based on the principles of Pilates and incorporates lots of stretch, strength and mobility coaching to help build a strong foundation for your training
